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Fear has a cure that starts within

The first step to cure dejection and anxiousness lies within yourself, and then the surrounding events. With that being said, those issues are a serious matter of concern.

The first step to cure dejection and anxiousness lies within yourself, and then the surrounding events.


With that being said, those issues are a serious matter of concern. But for some, it’s goes completely unnoticed unless the problem is pointed out.


It was a challenge for me to witness this disorder first-hand with one of the friends who I grew up with. Even though he was disciplined, competitive, and hard-working, I felt that there was some sort of worry or fear constantly in his mind.


It’s always a matter of sharing, it doesn’t seem easy, but when you do it, it can take a load off of your chest. It won’t make your fear or anxiety go away, but with help, it could reduce the effect. Seeing my friend like this, I would suggest every person who is feeling somehow disheartened or low-spirited, try to find someone who they feel comfortable talking to.


What is anxiety or depression really?


I won’t bore you with the whole definition and causes behind it. I would just like to describe it as a fear or worry that builds up in a person’s mind, putting their physical and mental health at risk.


The amount of pressure a person has to deal with is unfathomable, and there should always be one thing that a person has to hold onto to overcome this issue.


Looking back at my friend’s story, when it came to talking about family or work, he always preferred to let his introverted side take lead. That became a major factor for issues that he dealt with. There wasn’t a source for him to take out all of his frustrations on. He had a break down right before his final exams in Grade 12 and spent the next few years in health care centres all over the country. The rest of us moved on with our lives.


I believe everyone has the chance to share their worries and problems with someone, whether it’s one of their family members or friends, or even a colleague.


The best part about my friend is he came out strong from that setback, with the ability to educate others on the importance of recognizing anxiety and depression at an early stage.




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